Services
I provide psychotherapy to individual adults, couples, and adolescents. Our 50-minute sessions provide a warm space to navigate personal and relational challenges, build inner strength, and cultivate meaningful growth.
Focus Areas
High achievers
I work with high achieving individuals who are familiar with the concept of mastery. We’ll apply the traits that have brought you success to other high-growth areas in your life.
Men who think too much
Supporting men who “overthink” things to overcome obsessive thinking patterns. Emphasis on improving anxiety, relationships, social isolation, and restoring health dopamine pathways.
Couples & pre-marital counseling
For committed couples seeking a relationship tune-up before taking the next step. We’ll practice staying in the important conversations that give you and your partner the maximum of what you each want.
Adolescents & Young Adults
Supporting teenagers (15+) and young adults navigating social difficulties, family transitions including divorce, academic pressures, and the unique stressors that come with the transition to adulthood.
Parent Coaching
For parents of anxious children, we'll identify the ways your family has organized itself around your child's fears and practice a different response, one that says, I know this is hard, and I know you can handle it.
Life transitions
Major life transitions often bring a mix of excitement and anxiety as familiar routines and identities shift. You will build resilience as you transform periods of uncertainty into opportunities for growth.
Rates
Sessions are 50 minutes long and $150. I hold a limited number of sliding scale spots in my caseload. While I do not accept insurance, I can provide a superbill at the end of each month which clients can use to seek reimbursement from their insurer.
Getting Started
We’ll start with a free 20 minute consultation. I’ll learn about what brings you to therapy and you will get a sense of my approach. If I'm not the right person for you, I'll be happy to try to point you in the right direction.